20 Easy Homemade Snack Recipes to Fuel Your Day

We all know how important it is to eat healthy snacks throughout the day to keep our energy levels up and avoid common problems like blood sugar crashes, hangry moments, and overeating at mealtimes. But store-bought snack foods are often highly processed and full of added sugars, salts, and fats. The good news is that it's actually quite easy to make your own healthy snack recipes at home from wholesome ingredients. This article from Dealnew will share 20 simple recipes for homemade snacks that are both nourishing and delicious.

Fruit Kebabs with Nut Butter

Kebabs make fruits fun and easy to pack for on-the-go snacking. Simply thread grapes, cherry tomatoes, pineapple chunks or other favorite fruits onto wooden skewers. For added protein, dip the skewers into nut butter like peanut or almond butter for a portable snack full of vitamins, fiber, and healthy fats.

Veggie Chips

For a crunchier option, try making veggie chips in the oven. Slice zucchini, carrots, sweet potatoes or other sturdy veggies very thinly on a mandoline or with a sharp knife. Toss the slices with a drizzle of olive oil and seasonings of your choice like salt, garlic powder or Italian seasoning. Bake on a parchment lined baking sheet at 300°F for 1-2 hours, flipping once, until crispy. Store in an airtight container for up to a week.

Homemade Yogurt Parfaits

Layer Greek yogurt, granola and fresh fruit like berries in a jar or parfait glass for an instantly nourishing snack. For variety, try different yogurts like coconut or banana flavored and mix up the toppings with different nuts, dried fruits and cereals. Parfaits pack easily for the fridge or take on-the-go.

Avocado Toast

Mash half an avocado on slices of whole grain toast for a snack or mini meal that's satisfying and full of healthy fats. Get creative by topping with everything bagel seasoning, red pepper flakes, poached eggs or sprouts. For extra protein, consider adding shredded chicken, salmon or beans.

Trail Mix

Make your own customizable trail mix by combining nuts, seeds, dried fruit and chocolate or yogurt coated pieces. Good mix-in options include almonds, walnuts, pumpkin seeds, golden raisins, cranberries, banana or zucchini chips. Store in an airtight container for a grab-and-go snack that travels well.

Read more: Top 10 Healthiest Foods to Eat Everyday for Maximum Nutrition

Herbed Popcorn

Air popped or microwave popcorn is a light and filling snack on its own. Jazz it up by tossing hot popcorn with melted butter or olive oil and herbs. Try garlic powder, Italian seasoning, chili powder or smoked paprika for fun flavor combinations. Homemade popcorn is a whole lot healthier than nacho or movie theater buttered varieties.

Roasted Chickpeas

Roasting chickpeas turns them into a crispy, crunchy snack similar to roasted soy nuts or edamame. Toss 1 can of drained, rinsed chickpeas with 1 Tbsp olive oil, salt, pepper and any savory seasonings. Roast at 400°F for 30-45 minutes, stirring occasionally, until dry and lightly browned.

Green Smoothie Bites

Blend up green smoothies in a high powered blender and pour the liquid into silicone muffin molds. Freeze until solid then pop out the bites for portable smoothies you can enjoy anytime. Try combos like banana, kale, avocado or mango, spinach and coconut milk.

Energy Balls

Blend dates, nut butter, nut or seed mixes together into a dough. Roll into balls then roll in additional toppings like unsweetened coconut flakes, cocoa powder, cinnamon. Store in the fridge for quick pick-me-up snacks rich in fiber, protein and healthy fats.

Apple Nachos

Slice apples into wedges and top with nut butter, cinnamon sugar, raisins, granola or peanut butter chips for a more indulgent nacho inspired snack. The fruit provides natural sweetness while toppings add crunch and extra nutrients.

Fruit Salsa

Dice mixed fresh fruits like mango, pineapple, kiwi or berries and toss with a squeeze of lime. Eat with whole grain tortilla chips or on top of Greek yogurt for a refreshing change from traditional vegetable salsas.

PB & Banana Roll Ups

Spread peanut or almond butter onto a small banana and gently roll up. Slip a toothpick through to hold it together. Take the natural flavors and textures of this classic combo on the go.

Zucchini Hummus Bites

Spread hummus or bean dip into mini zucchini boats for dippers full of veggies. Garnish with sprouts, peppers or olives for color. Roast whole mini zucchinis topped with hummus or bean dip to make kid friendly finger foods.

Overnight Oats

Mix steel cut, rolled or instant oats with milk or non-dairy milk, yogurt, nut butter and fresh or dried fruit. Store in jars in the fridge overnight for instant creaminess come morning. Flavor variations are endless with combinations like banana, peanut butter, cinnamon or berries and coconut.

Edamame Guacamole

Replace avocado in traditional guacamole recipes with shelled edamame or chickpeas for a protein packed alternative spread. The bright green color alone will impress! Enjoy with veggies, rice cakes or Whole grain crackers.

Baked Banana Boats

Slice bananas lengthwise, nearly all the way through without cutting all the way through. Stuff with nut butter or yogurt, then top with shredded coconut or other mix-ins. Bake at 350F for 15 minutes until soft. Satisfying banana boats kids will love!

Sweet Potato Fries

Slice sweet potatoes into fry shapes and toss with olive oil and seasonings. Bake at 400F flipping once until crispy on the outside but tender inside. Goes great with hummus or avocado ranch for dipping.

Cucumber Bites

Use a small cookie cutter or knife to cut cucumber slices into shapes. Top shapes with cream cheese, nut butter or hummus for kid friendly vegetable snacks.

Feta-Stuffed Dates

Halve dates and stuff each with a cube of feta cheese. Top with almonds or walnuts for a balanced snack packed with nutrients, fiber and protein.

Watermelon Wedges

Watermelon is naturally hydrating and easy to prepare. Serve chilled wedges on their own or with a simple lime juice squeeze and fresh mint leaves for flavor. Kids and adults alike will enjoy this refreshing snack on a hot day.

No Bake Energy Balls

Mix peanut or almond butter, nut butter, oats, honey or maple syrup and chocolate chips or raisins into an dough. Roll into balls and chill, then grab and go for a treat that fuels workouts or busy afternoons.

Pita Pizza Bites

Top whole wheat pita rounds or mini naan bread with tomato sauce, shredded cheese and favorite veggie toppings. Bake just until cheese melts for personal sized pizzas perfect for kids lunch boxes or parties.

As you can see, it's extremely simple and affordable to make wholesome snacks at home using basic ingredients. With a little planning, you can fuel your day or satisfy afternoon cravings with treats that are actually good for you. Not only will you save money compared to packaged foods, but you'll know exactly what's going into your body. Dealnew hopes these ideas have inspired you to start creating homemade snacks to enjoy. With so many combination options, you're bound to discover new favorites to keep yourself feeling energized and satisfied all day long.

Read more: 10 Nutritious Snack Ideas for Kids That They'll Actually Love